Lift Heavy and Level Up!
Month: May 2015
New Strength Cycle: Deadlifts and Bench Press
For the next few weeks I will be on a new strength cycle, deadlifts and bench press. This is great since I need to strengthen my pulls. We tested our three rep max deadlift and bench press. My deadlift has increased by 10 lb to 325 lb and my bench press has stayed the same as 205 lb. Hopefully over the next few weeks I’ll be able to hit new PR’s by the end of the cycle.
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Loot Crate June 2015 Theme: Cyber
Destiny DLC: House of Wolves!
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House of Wolves poster |
Finally, after a long content lull the House of Wolves DLC has finally dropped and I wasn’t prepared. It was mostly due to no power. The typhoon that hit Guam over the weekend messed up my plans but thankfully everyone is safe and no real damage was done. My backyard mango tree was the only casualty. So far, I am happy with this new piece of content. The Prison of Elders and Trials of Osiris look fun and interesting. Even though a raid did not come with this DLC the new game types are welcomed. The reef looks great but it’s not as big as the tower. The reef and tower will both be important since none of the original faction vendors will be available in the reef.
I’m excited for the next few weeks as I progress through the content and hopefully it lasts until the Comet drops in a few months. I’m still waiting for a few games to be released but it might be a long wait. If you play on the PS4, add my PSN: H8terade_671.
CrossFit Progress: New Back Squat PR!
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Miniature Mondays: Initiate Tristan Durant, Protectorate of Menoth Journeyman Solo
Welcome to Miniature Mondays!
If you’re interested in learning more about miniature wargaming or painting you can check out the Limitless Fails Gaming Group Facebook page. You can also comment below.
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CrossFit Progress: Back Squats at 100%
Yesterday, our strength portion was 2×2 back squat at 100%. I was a little nervous since it was at 100% but after the 95% day I had last week, I felt like it wasn’t going to be too bad. My main concern was my lower back but I was confident in my form. My first set was easier than expected. I did the two reps relatively quickly without any stalls throughout the lift. The second set however was very different.
We will be having a max lift day this coming Friday and I’m confident that I will be able to surpass my current PR of 325 lb. My goal would be 345 – 350 lb.
Lift Heavy and Level Up!