Last Friday I was able to hit a new PR. I was aiming for 345 – 350 lb. after the last heavy squat day. I broke my PR three times during the squat session. My last three lifts were 335, 345 and 355 lb. I took a lot of time between each attempt, resting about four to five minutes. Overall, I’m satisfied with my lifts. I have a gain of 9% on my squat which I’m impressed with. If I can keep this up, I’ll be able to hit 400 by this time next year.
The video below is from my 345 lb (right) and 355 lb (left) lifts.
https://www.youtube.com/embed/vIT2a5pXOMg?feature=player_embeddedhttps://www.youtube.com/embed/C22pGpdSYcM?feature=player_embedded
Lift Heavy and Level Up!
8-Bit Barbell 