I’ve been keeping up with the CrossFit weightlifting programming and today has a lot of overhead work. Overhead squats, which I’m weak at and snatches. I also do a small WOD at the end.
Instagram: https://www.instagram.com/8bit_barbell/
I’ve been keeping up with the CrossFit weightlifting programming and today has a lot of overhead work. Overhead squats, which I’m weak at and snatches. I also do a small WOD at the end.
Instagram: https://www.instagram.com/8bit_barbell/