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This is our last podcast before Rodel has to go to Basic Training for the Army. I wish him luck and I will try to hold down the podcast while he’s gone. He should be back around May.
Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will be simple enough for anyone to try. We want to encourage you listeners to get up and get active. We also discus some nerd stuff and gave our recommendations for the week.
WORKOUT of the WEEK
10mins amrap (as many rounds as possible)
5 push-ups
10 sit ups
15 air squats
you can listen here
Thank you all for listening
Feel free to leave us some comments.
Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.
Check out our facebook pages: Barbells and Boxcars &…
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Our first episode of the year! We talk about our workouts for the week and Star Wars: The Last Jedi. Spoilers for those who haven’t seen it.
Hello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi.
We hope you enjoy this episode. Thanks for listening
You can listen here
Feel free to leave us some comments.
Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.
Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group
You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you
Find us on Instagram @barbellsandbocars and @limitlessfails
Were back with a new episode of Barbells and Boxcars! After a long hiatus we were able to record an episode before the new year. Listen and enjoy!
Hello and welcome to another episode of Barbells and Boxcars. Its out a little late but in this episode we take a look back at 2017 and what can we improve upon in 2018 in our Crossfit adventures and gaming/nerd side of things. We like to thank you all for listening to us in 2017 and we hope you will stick around in 2018.
you can listenhere
Thanks for listening.
Feel free to leave us some comments.
Shout out to our gym Custom Fitness. You can check out their websitehttp://customfitnessguam.com/for information on them and what they offer.
Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group
You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you
Find us on Instagram @barbellsandbocars and @limitlessfails
This episode of Barbells and Boxcars we discuss Rodel’s one year into Crossfit. We talk about some video games stuff, a bit of a wargaming rant/vent and our recommendations. Thanks for listening.
If you have any questions, feel free to comment below or email them barbellsandboxcars@gmail.com. Check out the Barbells and Boxcars Facebook Page as well as the Limitless Fails Gaming Group Facebook Page. Also, Follow us on Twitch and watch us play some live table top games!
RSS Feed: http://feeds.feedburner.com/BarbellsAndBoxcars
Link: Episode 16
Drop the Controller and Get at It!
I don’t post about Hearthstone but I’m very excited for the upcoming adventure, One Night in Karazhan. I quit playing World of Warcraft (WoW) before the Burning Crusade expansion was released and didn’t pick the game back up until the later months of Wrath of the Lich King. I missed out on the Kharazan raid which I hear, was one of the best raids. Since I didn’t get to experience the raid, I hope this Hearthstone adventure is just as fun. The last adventure, League of Explorers was awesome and knowing Blizzard, this will be the same.
This adventure will add 45 new cards to Hearthstone. This adventure will contain a prologue and four wings. The first wing will be released on August 11 and the last wing will be released September 1. The prologue will be free and the four wings, as a bundle, will cost $19.99. If you want to buy individual wings you can for $6.99 or 700 gold (in game currency).
I have a bunch of gold saved up from completing quests and winning games so I’m set! I have enough gold to cover this adventure and hopefully I will have enough saved up for the last expansion that releases later this year.
Lift Heavy and Level Up!
Destiny has a new Halloween event, that runs from October 26 – November 11.
Event includes:
For more info check out the Bungie website.
Lift Heavy and Level Up!
8-Bit Barbell 