Barbells & Boxcars ep. 34

This is our last podcast before Rodel has to go to Basic Training for the Army. I wish him luck and I will try to hold down the podcast while he’s gone. He should be back around May.

Barbells and Boxcars

Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will  be simple enough for anyone to try. We want to encourage you listeners to get up and get active. We also discus some nerd stuff and gave our recommendations for the week.

WORKOUT of the WEEK

10mins amrap (as many rounds as possible)

5 push-ups

10 sit ups

15 air squats

you can listen here

Thank you all for listening

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars &…

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Barbells & Boxcars ep 33 The movie was aight

Our first episode of the year! We talk about our workouts for the week and Star Wars: The Last Jedi. Spoilers for those who haven’t seen it.

Barbells and Boxcars

Hello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi.

We hope you enjoy this episode. Thanks for listening

You can listen here

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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Barbells & Boxcars F*&% what episode is this

Were back with a new episode of Barbells and Boxcars! After a long hiatus we were able to record an episode before the new year. Listen and enjoy!

Barbells and Boxcars

Hello and welcome to another episode of Barbells and Boxcars. Its out a little late but in this episode we take a look back at 2017 and what can we improve upon in 2018 in our Crossfit adventures and gaming/nerd side of things. We like to thank you all for listening to us in 2017 and we hope you will stick around in 2018.

you can listenhere

Thanks for listening.

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their websitehttp://customfitnessguam.com/for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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Barbells and Boxcars: Episode 16

Episode 16

This episode of Barbells and Boxcars we discuss Rodel’s one year into Crossfit. We talk about some video games stuff, a bit of a wargaming rant/vent and our recommendations. Thanks for listening.

If you have any questions, feel free to comment below or email them barbellsandboxcars@gmail.com. Check out the Barbells and Boxcars Facebook Page as well as the Limitless Fails Gaming Group Facebook Page. Also, Follow us on Twitch and watch us play some live table top games!

RSS Feed: http://feeds.feedburner.com/BarbellsAndBoxcars

Link: Episode 16

Drop the Controller and Get at It!