Barbells and Boxcars

Barbells and Boxcars ep 37

Nick PalomoLeave a comment

And we’re back! After a few months of not recording, Rodel is back from Basic Training and we talk about a bunch of stuff. Check out the link or subscribe to us via your podcast app.

Barbells and Boxcars

Hello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff.

We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be more video content from us as we record more and more. So be expecting some content from that. Check it out here

You can listen here

Thank you all for listening and feel free to leave us some comments. We would like to hear from you and are always looking to get better.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and…

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Barbells and Boxcars ep. 35

Nick PalomoLeave a comment

This is our first podcast without Rodel but we are joined by Huge Munchkin! We talk about some new years resolutions and some games from last year.

Barbells and Boxcars

Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin from the Spitfire Podcast. We talk about some of the Wodapalooza results and his resolution to change up his diet and exercise

In our gaming section we talk about a few games from last year. We discuss a few Nintendo switch titles and talk about me losing interest in Hearthstone.

you can listen here

Thank you all for listening

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

Intro Music: FASSounds – In…

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Barbells & Boxcars ep. 34

Nick PalomoLeave a comment

This is our last podcast before Rodel has to go to Basic Training for the Army. I wish him luck and I will try to hold down the podcast while he’s gone. He should be back around May.

Barbells and Boxcars

Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will  be simple enough for anyone to try. We want to encourage you listeners to get up and get active. We also discus some nerd stuff and gave our recommendations for the week.

WORKOUT of the WEEK

10mins amrap (as many rounds as possible)

5 push-ups

10 sit ups

15 air squats

you can listen here

Thank you all for listening

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars &…

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Barbells & Boxcars ep 33 The movie was aight

Nick PalomoLeave a comment

Our first episode of the year! We talk about our workouts for the week and Star Wars: The Last Jedi. Spoilers for those who haven’t seen it.

Barbells and Boxcars

Hello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi.

We hope you enjoy this episode. Thanks for listening

You can listen here

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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Barbells & Boxcars F*&% what episode is this

Nick PalomoLeave a comment

Were back with a new episode of Barbells and Boxcars! After a long hiatus we were able to record an episode before the new year. Listen and enjoy!

Barbells and Boxcars

Hello and welcome to another episode of Barbells and Boxcars. Its out a little late but in this episode we take a look back at 2017 and what can we improve upon in 2018 in our Crossfit adventures and gaming/nerd side of things. We like to thank you all for listening to us in 2017 and we hope you will stick around in 2018.

you can listenhere

Thanks for listening.

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their websitehttp://customfitnessguam.com/for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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B&B RPG Savage Worlds Adventure Part 2

Nick PalomoLeave a comment

Part two of our B&B RPG session. Check out PART ONE and our podcast FEED or search for Barbells and Boxcars on iTunes and Google Play. Thanks for listening.

Barbells and Boxcars

Hello and welcome to B&B RPG where grown ups gather around a table, go on adventures and fail dice rolls. This is pt2 of the Savage Worlds adventures. We pick up where we last left our heroes. Will we uncover the root of this evil? Listen and find out

you can listen here

Dont forget to check out our regular Barbells and Boxcars podcasts for your crossfit and nerd/geek fix.

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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Barbells & Boxcars ep 31 Being focused while intoxicated

Nick PalomoLeave a comment

New episode of Barbells and Boxcars is here! We talk about Ricky Gerard being stripped of his third place finish and my week in CrossFit (Rodel didn’t go this week). We also talk about the games we played that day, Shadow War Armageddon and Warmachine. Check out our podcast FEED or search for Barbells and Boxcars on iTunes and Google Play. Thanks for listening.

Barbells and Boxcars

Hello again to another episode of Barbells and Boxcars. In this episode we dicuss whats been going on in the Crossfit community, our week in crossfit, some beer talk, gaming stuff and other geek/nerd stuff. We hope you enjoy this episode.

You can listen here

Thanks for listening.

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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Barbells & Boxcars ep. 30 Standing awkwardly in the hallway while peeing

Nick PalomoLeave a comment

New episode of Barbells and Boxcars. We have two returning guests, Javin and Van. We talk about our week in CrossFit, dieting and some of the games we played that day. Check out our podcast FEED or search for Barbells and Boxcars on iTunes and Google Play. Thanks for listening.

Barbells and Boxcars

Hello and welcome to another episode of Barbells and Boxcars where two guys try to do crossfit and fail dice roll. This episode we talk about our crossfit adventures, trying out a new diet plan, talked about our game of Infinity, some geek and nerd stuff, and our recommendations.

Thanks for listening. We hope you enjoy this episode.

You can listen here

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfails

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Barbells and Boxcars ep. 28 I spilled my beer!!!

Nick PalomoLeave a comment

New episode of Barbells and Boxcars. After a short break we’re back to talk about CrossFit and some gaming. Check out our podcast FEED or search for Barbells and Boxcars on iTunes and Google Play. Thanks for listening.

Barbells and Boxcars

Hello and welcome to another episode of Barbells and Boxcars where two guys try to crossfit and fail dice rolls. We are back after a long break. Todays episode is recorded at site two aka Nick’s new apartment. We hope you enjoy this episode.

you can listen here

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfail

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Barbells & Boxcars ep. 27 Still two guys doing stuff

Nick PalomoLeave a comment

New episode of Barbells and Boxcars

Barbells and Boxcars

Hello and welcome to another episode of Barbells and Boxcars. We improved on the sound quality this time around so its bearable this time haha. This week we talk about our usual crossfit adventures and we sum up our Epixcon experience over the week we had. We hope you enjoy this episode.

You can listen here

Feel free to leave us some comments.

Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.

Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group

You can message us at barbellsandboxcars@gmail.com and give us some feedback. We would love to hear from you

Find us on Instagram @barbellsandbocars and @limitlessfail

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