This is our last podcast before Rodel has to go to Basic Training for the Army. I wish him luck and I will try to hold down the podcast while he’s gone. He should be back around May.
Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will be simple enough for anyone to try. We want to encourage you listeners to get up and get active. We also discus some nerd stuff and gave our recommendations for the week.
WORKOUT of the WEEK
10mins amrap (as many rounds as possible)
5 push-ups
10 sit ups
15 air squats
you can listen here
Thank you all for listening
Feel free to leave us some comments.
Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.
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