For the next few weeks I will be on a new strength cycle, deadlifts and bench press. This is great since I need to strengthen my pulls. We tested our three rep max deadlift and bench press. My deadlift has increased by 10 lb to 325 lb and my bench press has stayed the same as 205 lb. Hopefully over the next few weeks I’ll be able to hit new PR’s by the end of the cycle.
Lift Heavy and Level Up!