Paris 2016 Video
Deadlift – Find a 3RM
My previous 3RM was 375 lb. and I wanted to hit a new PR. With all the PR’s I’ve been setting, I wanted to see if I could reach a new one. As I added weight the deadlifts felt a lot heavier than I remembered. I haven’t done heavy deadlifts in a while and wasn’t sure if I could hit a new PR. I was able to lift 375 lb. for three but I failed at 395 lb. Hopefully after this cycle, I’ll be able to hit a new PR.
For Time – 6 Rounds, TC: 15 Minutes5 push press (135 lb.)
Run (200 m)
I had a great time doing this workout. It was hard and I almost hit the time cap but I felt great after. I was worried that the run was going to slow me down since we just did deadlifts. My hamstrings and lower back were tight but I was able to push through it. I wanted to keep a pace of a round every two minutes.
When the workout started, I was able to keep the workout to about 1:30 for the first two rounds. Afterwards, each round was around 2:00 – 2:30. The push press was manage able as well as the pistols. I was able to do the reps unbroken but I took some rest between each movement. The run was the hardest to finish but I got through it with a reasonable pace. I was short of the 12 minutes but I able to finish the workout in 14:15.
Lift Heavy and Level Up!
Back Squat – Find your 1RM
After weeks of heavy back squats it was time to test my new 1RM. My goal for 2017 was to make it to 400 lb. and I was excited to see how far I have come. The last recorded 1RM was from February of last year. I worked up to a heavy single about 97% and then added up to 380 lb. This would be a 15 lb. increase over my last 1RM attempt.
I felt very confident since I was able to squat my old 1RM of 365 lb. for two reps earlier in the week. I walked the bar out and although it was very heavy, I felt it was achievable. I descended at a controlled pace and was able to complete the lift. Thankfully I was able to get through it smoothly and not stick on the ascent. You can watch the video below.
I attempted 385 lb. but I was not successful. I had a controlled decent but I stayed in the bottom position for a second too long and was not able to get back up. I dumped the bar and called it a day.
Partner WOD – Bear Complex, 20 Minute AMRAP
This workout was an alternating bear complex. The goal was to keep a steady pace and not rush the reps. I started at 95 lb. but my coach kept adding weight and I ended it up at 125 lb. At 95 lb. the reps were not too bad. I was able to keep moving at a smooth pace which is probably why my coach increased the weight. We finished with a combined total of 57 reps. This was a great workout because I was able to do it with my wife. We pushed each other and were able to keep a great pace. My wife and I are becoming better athletes together.
Lift Heavy and Level Up!
2016 was a great year. I got married, hit some fitness goals and played a lot of games. I have a lot of room to improve and I want to start off the new year right. Below are goals that I want to accomplish.
I want to write more posts and stay consistent. With the holidays finishing up I will be back to writing more stuff about CrossFit and gaming. I just picked up the new Inov-8 235v2 and will be writing about it soon.
These are ambitious goals but I know I can do them if I stay consistent.
I used to paint my models in pieces but I found that not all models need to be painted this way. I want to play more Warmachine lists but my lack of assembled models is hampering me. My resolution for 2017 is to assemble my easy to paint models and play them while I get them painted. Also, to actually paint more models in 2017! I also want to work on streaming more games I’m playing like Hearthstone and other games on the PS4.
Thanks for reading and be sure to look for more posts in the new year!
Format Changes Going Forward
Hello everyone. It has been a busy few weeks and with the holidays coming up, it’s going to get more hectic. After thinking about this segment of the blog I realized that I didn’t like writing about everything I did during the week. Their would be one or two workouts and strength sessions that I would be excited to write about but everything else felt like busy work. Now I will focus on highlights instead of a daily journal. One strength and one WOD but I will include more if I can’t choose between a few. This way, I can stay motivated to share my journey. Thanks for reading.
Lift Heavy and Level Up!
The first item is a metal print of Homer Simpson. It’s a very interesting item and would look great on my wall. I love the Simpsons and have been a fan of it since I was younger. My grandparents didn’t like me watching it which only made it cooler!
The first autographed item is from Dynamite Comics. It’s signed by cover artist Ken Haesar. Not a big fan of Betty Boop and would have liked something different. The comic books in these boxes have been misses for me. I was hoping for something more mainstream like Marvel or DC.
The next autographed item is from cosplayer Kristen Lanae. While it’s a sexy picture, it’s not for me. I’m not a big fan of cosplay and this item is wasted on me. I will probably try and sell it on ebay.
The last autographed item is “Bevis and Butthead Attack Rick and Morty” by KC Day. This is my favorite item in this box since it’s a mash up of two great shows. I will definitely be putting this up on the wall soon.
Image taken from the Loot Crate email.
Revolution will be the last box of the month and I hope they close out this year with a bang! Mr. Robot, Firefly and Assassins Creed were the franchises listed. Exclusive items this month will be a Funko Pop!, an item from Mr. Robot and a hardcover from Sideshow Collectibles. I’m a fan of all the franchises listed and I hope all the items are sweet!
If you’re into these franchises and want to sign up use this LINK, also use the promo code SAVE3 for $3 off any subscription. I get credit towards more Loot Crates if you use the link. If you have any questions, leave a comment at the bottom.
Lift Heavy and Level Up!
When I was discussing our European honeymoon my wife and I picked out four cities. My first choice was London. I wanted to visit London after watching BBC shows like Sherlock, Dr. Who and Luther. One of my favorite holiday films is Love Actually, set in London.
We were able to purchase Lebara SIM cards at Heathrow airport for £25. They also had other options in a vending machine but a Lebara representative gave us a good deal. We were able to get 5gb of data and 500 minutes of talk time.
We got into the city on a train from Heathrow to Paddington station. It was about £10 each person. From Paddington we purchased an oyster card to use on the Underground/Tube. We didn’t buy the all day passes and instead opted for a pay as you go. The train and bus system was easy to navigate, especially using the City Mapper app. We would also take Uber rides if we stayed out too late or had to go to a place that was out of the way.
London was the most expensive place for travel. The daily cap for fares were £9.40 but I’m sure I paid more than that in fares based on credit card statements. London is the worst in public transport cost if you’re staying under seven days.
We stayed in North Peckham in the Southwark borough. London has great public transportation and we were able to get to any area of the city fairly quickly using the bus system.
During the planning of the trip, we picked places we had to visit: Buckingham Palace, Tower of London, Big Ben, Westminster Abby and the London Eye. We also strolled through neighborhoods like Soho, Covent Garden and Notting Hill. There were a lot more places but it would be boring to list them.
The Tower of London has a lot of history. The former fortress holds the crown jewels of the monarchy. Crowns of past kings and queens are also on display as well other royal regalia.
We were able to get tickets to the play “Harry Potter and the Cursed Child” at Palace Theater. It was my first large theater production and it was a great experience. I’m a fan of the Harry Potter series but I didn’t want to read the screenplay for the Cursed Child. I was hoping they would make it into a movie or I would watch it live. Thankfully, the theater had tickets for sale. We didn’t realize how fortunate we were until we talked to people at the Harry Potter store in Kings Cross Station.
Before heading to London I researched some stores I wanted to visit. Orc’s Nest is a famous game store in London that has a large selection of table top games and accessories. They had a small wargaming section but no Warmachine or Guild Ball models. I wish we had a game store like this back home.
After being on hiatus for three month’s, Rodel and I were able to record a new episode. In this episode we discuss my trip to Europe, our CrossFit injuries and pr’s and our experience at Otaku Recon 2016.
If you have any questions, feel free to comment below or email them firstname.lastname@example.org. Also check out the Barbells and Boxcars Facebook Page as well as the Limitless Fails Gaming Group Facebook Page.
RSS Feed: http://feeds.feedburner.com/BarbellsAndBoxcars
Link: Episode 11