Vlog 4: Conquer the Yard
After unboxing the Black and Decker LSTE525, it’t time to cut the grass.
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Vlog 4: Conquer the Yard
Vlog 3: Unboxing A Black and Decker Cordless Weed Trimmer (Sort Of)
Vlog 3: Unboxing A Black and Decker Cordless Weed Trimmer (Sort Of)
Today I unboxed a Black and Decker cordless weed trimmer. I needed to cut my yard and purchased this one off Amazon.
Vlog 2: What Do You Do All Day?
VLOG 2: What Do You Do All Day?
The most frequently asked question that I receive from family and friends is how do I fill my day when my wife is at work.
Vlog 1: SeaWorld
I Started a Daily Vlog
I just moved to San Diego and started a daily vlog. I am recording my time here and it’s going great so far. I hope you enjoy and be sure to check out my other posts in days to come.
Click the link at the bottom to watch the video.
YouTube: https://youtu.be/IQmtvAa5MJA
Barbells and Boxcars ep 37
And we’re back! After a few months of not recording, Rodel is back from Basic Training and we talk about a bunch of stuff. Check out the link or subscribe to us via your podcast app.
Hello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff.
We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be more video content from us as we record more and more. So be expecting some content from that. Check it out here
You can listen here
Thank you all for listening and feel free to leave us some comments. We would like to hear from you and are always looking to get better.
Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them and what they offer.
Check out our facebook pages: Barbells and Boxcars & Limitless Fails Gaming Group
You can message us at barbellsandboxcars@gmail.com and…
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Indonesia 2018: Bali (Video)
Indonesia 2018: Bali Video Montage
This trip to Bali was fairly spontaneous. We purchased our tickets and booked our hotel two months before leaving. When taking trips we usually we plan at least six months ahead. My recording set up hasn’t changed.
Camera: GoPro Hero 3
Stabilizer: Feiyutech G4 Gimbal
I would like to pick up a new Hero 5 or 6 with a gimbal but that’s a $300+ upgrade that I can’t afford at the moment. I’ll look into getting a used Hero 4 since it still fits my current gimbal. I’m happy with my GoPro so far but I know I can get better shots with an upgrade. Thanks for watching.
Lift Heavy and Level Up!
Japan 2018: Tokyo (Video)
Tokyo Video Montage
We went to a lot of places that I didn’t talk about in my TRIP RECAP but I did catch some of it on video. My recording setup is the same, GoPro Hero 3 and a Feiyu Tech G4 gimbal. I might get a Hero 4 to experiment with 4K or I might just pick up a newer model like the 6. Unfortunately, my gimbal only fits the models up to the 4.
Lift Heavy and Level Up!
Japan 2018: Tokyo
Japan 2018: Tokyo 2, Electric Boogaloo
We had so much fun in Manila and Boracay that we decided to take another trip together! We wanted to visit somewhere where it would be cold and we decided on Japan. Like the Philippines, this was going to be another first for one of our friends and we made sure it was memorable. This was not our (wife and I) first trip to Tokyo, visiting for the first time in 2014. It was awesome then and we were sure it was going to be a lot better with our friends.
Cell Phones
Our AirBnB had portable WiFi units so we did not pick up SIM cards. SIM cards are available for purchase at the arrivals terminal however. Some of the options are a bit pricey which is why we just stuck with our portable WiFi. With our Osaka trip, we really didn’t need a SIM and the portable WiFi would have been sufficient. Also, our AirBnB came with two so our group was covered.
Transportation
Our AirBnb host recommended we take the Keisei Skyliner to Nippori station and use the subway from there. Previously we used the Narita Express but the next train was departing in an hour and the next Keisei train was departing in 15 minutes. The desks are not hard to find. English signs are visible in the arrivals area of the airport and the staff at the ticket counters speak English. We picked up a round trip ticket bundle that came with a 24 hour subway ticket.
At Nippori station we picked up PASMO IC card for subway and rail travel. PASMO and SUICA are the two popular smart cards for the subway and rail systems in Tokyo. It eliminates the need to purchase separate tickets and it’s easy to purchase. The PASMO terminal has an English option which makes it a lot easier to understand. The deposit for the card is ¥500 which you can recover when you return it for a deposit. I believe every subway station, not JR station will be able to refund your yen and the remaining balance when you turn it in. I haven’t done this since I kept mine as a souvenir. I would highly recommend getting either a PASMO or SUICA card. They make taking trains a lot easier. Also, you can purchase items from vending machines that accept it as a form of payment.
Accommodations
We were able to book an AirBnB for our stay. It was located on the west side of Shinjuku, one stop away from Shinjuku station. The listing was two apartments side by side but was not as big as I expected. The listing was accurate but I was thinking it would be bigger. The five of us were able to sleep comfortably and the location and price were worth it.
The Fun Stuff
I can’t mention everything we did in Tokyo but I will mention some of our favorite places.
Harajuku
Harajuku is the place for shopping. Clothing and food shops are everywhere. Global brands like Nike and Adidas can be found on the main street as well as popular coffee shops like Starbucks. Smaller brands can be found here too. Street wear is popular here with stores like Supreme, Bape and the Neighborhood. The food was great as well. Pastries, candy and crepes were delicious.
Meiji Shrine
The Meiji shrine is located next to Harajuku station. We have been here before and is a great place to walk around. The path to the shrine leads through a forest and large Torii gates. The walk is not too long and it’s very peaceful. We spent some time touring the grounds but did not see a traditional Japanese wedding like last time.
Robot Restaurant
The ROBOT RESTAURANT is one of the main attractions in Shinjuku. I watched a Parts Unknown episode with Anthony Bourdain and he called it the “greatest show on earth”. After that review, we decided to check it out. The ticket is about $68 on VOYAGIN. A friend booked all our tick comes with two drinks you can get at the bar. The lounge is very bright and colorful and two lounge acts performed while we were waiting. The seating in the basement was very tight and cramped, getting in and out of the seats to use the restroom was a hassle. The show itself was great, a lot of lasers, flashing lights and “robots”. The story they showed didn’t make a lot of sense but it didn’t matter. You’re not at this show for the story. The final performance was a finale set to Bruno Mars’ Uptown Funk. Overall, I enjoyed myself but probably wouldn’t watch it again unless they changed the acts.
Tsukiji Fish Market
This was my first time here and I was a little disappointed. It was our fault since we didn’t check the times when it would be open. We didn’t get to walk through the seafood market but we did stop by a few stalls selling food. We ate some fresh scallops, calamari and fish. The mochi was also good. I wouldn’t mind stopping by to see the fish market when it’s open.
Harry Hedgehog Cafe
Japan is known for their animal cafes. We were not surprised when we walked by one for hedgehogs. None of us have seen a hedgehog before and we were excited to play with them. The wait for a seat can be long, 30 minutes – 1 hour, so you should plan for waiting. Reservations are accepted but you must pay for the 1 hour long visit. We visited the Harry Roppongi location but another one is also located in Harajuku.
Handling the hedgehogs is not difficult but you need to get over the fear of handling them. They will shake and curl up but it’s not hard to get them to wake up. They also sell hegehogs as pets and you can purchase a lot of supplies in the shop as well.
Tokyo Disney Sea
Tokyo Disney Sea was awesome. It’s not a typical Disneyland park but it does have a few Disney IPs. Little Mermaid, Aladdin and Finding Nemo. However, all the rides are in Japanese (like Universal Osaka). The Indiana Jones ride was not in service which was a bummer but the other rides were still fun even if we didn’t understand the story. We had a great time and tried a lot of great treats. If you’re a fan of Disney and want to see something other than Disneyland, you should stop here.
Trick Eye Museum
We love trick eye museums and we found one in Odaiba. They had a lot of scenes and it was fun going through one with friends.
Food
We ate a lot! We tried a lot of great sushi, ramen, meat and dessert places. It’s hard to list everyone so I’ll just put our favorites.
Sushi – Genki Sushi
Ramen – Ichiran Ramen
Meat – Yamano
Dessert – Pie Holic
Shopping
Like any big city, stores are everywhere, you just have to know where to look. Our primary neighborhood for shopping was the Harajuku. From shoe stores like Adidas and Nike, to “Hypebeast” clothing stores such as Bape and Supreme, you can find it in Harajuku. If you want to find a particular store, search it on Google maps.
Thoughts on Tokyo
This was my second time to this city and it was better than the first. Our friends made it a better experience since we got to share new adventures. We tried a lot of new food and went to a few new places. After visiting twice, their is still a few places I didn’t get to see but I’ll save it for the next trip. Visiting Japan is always a great time!
Lift Heavy and Level Up!
My Week As Rx (Probably Scaled): May 14 – May 20
Check out my Instagram @8bit_barbell to see some lifts from this week.
Monday
Overhead Squat – Find a 3RM
I set a new 3RM at the end of April and I was determined to set a new one. My goal was to at least lift 225 lb. I warmed up to 226 lb. and started my lift. The jerk felt great and was able steady the weight overhead. I almost lost the first rep because I was slightly off balance. I was able to gain control of the weight and complete the rep. The last two reps were quick and had no issues with the reps. This lift was a multiple PR lift. I PR’d my overhead squat of 225 lb. by 1 lb. and my 3RM by 11 lb.
WOD – For Time, 20 Minute Time Cap
4 Rounds
25 Squat Cleans (75 lb.)
Run (400 m)
After that overhead squat PR, I was ready to take on this workout. However, I greatly underestimated this WOD. At 75 lb. I was sure I could get through all the squat cleans, and take it easy on the run. The workout started okay but I knew I was in trouble after the first round. My 3RM attempts caught up with me and I could feel the burn in my legs. I kept a steady pace during the cleans, doing fast singles but I had to change it up in round two. I decided to go with a 5×5 scheme with a short rest in between sets. This worked but I took too long during the rest. I finished this workout with two rounds, 25 squat cleans and 200 m.
Tuesday
Snatch Complex
Power Snatch + Hang Snatch + Overhead Squat
Haven’t worked on snatches in awhile but I was excited to try this out. The movements felt good and I can tell that I’m getting stronger. My technique still needs a lot of work after watching the replay. I’m pulling the bar too high and I’m slow to get under the bar. I was able to PR this complex at 165 lb. which led me to try any max out my snatch at 175 lb.
Snatch
This attempt was not programmed but I felt good doing the complex that I decided to try this out. After two failed attempts, I was able to successfully lift one at 175 lb. While I missed two tries, I felt very optimistic about future reps. Like the snatch complex I need to work on technique and my snatch suffered from the same problems. I’m pulling too high and moving too slow. This means that if I fix my technique, I could lift more weight!
Partner WOD – AMRAP 18 Minutes
Run (1000m)
Row (1000m)
Then in remaining time, AMRAP
30 Deadlifts (225 lb.)
90 Double Unders
This was a fun partner workout that wasn’t as bad as I though it was going to be. We split the run into 100 m sprints and split the row into 250 m sets. The deadlifts and double unders were split into sets of five and 45 respectively.
The run was not too bad since the distance was short. I was going at a quick pace but was not sprinting and the rest in between each run was enough for me to catch my breath. Towards the end of the run I slowed down a bit but it wasn’t too much. The row was much easier. I kept a quick pace (1:45/500m) and was not breathing too hard when we finished this part of the workout around minute 11 or 12.
The rest of the workout was tough. After all that work, the deadlifts felt very heavy. Breaking up the reps into sets of five really helped and I was able to go unbroken on all my sets. The double unders however were not as smooth. I would do a few and then break because I hit my feet or my arms were too tired. This was the longest part of the workout since I couldn’t string a lot of them together. After 18 minutes we finished with 2 rounds, 30 deadlifts and 36 double unders.
Lift Heavy and Level Up!
My Week As Rx (Probably Scaled): April 30 – May 6
If you want to see some of the lifts I write about here, check out my Instagram @8bit_barbell
Monday
Overhead Squat – 3 Rep Max
My last overhead squat attempt was about a year ago. My lifts were done at 205 lb. and with all of the work that I’ve done in the past year I’m sure I could increase that number by 10 lb. I warmed up well, taking it slow and focusing on form and breathing. My first PR attempt was at 207 lb. The jerk to get the bar overhead felt heavy but I was able to keep it stable. I found a good pace and was able to get three reps without any problems.
My next attempt was at 215 lb. and was a lot harder. I almost missed the first rep, and had to take a short step to balance the bar. The next two reps were just as difficult but I was able to keep the bar straight and finish. It felt great setting two PR’s in the same day!
WOD – 10 Minute AMRAP
10 Power Cleans (135 lb.)
Run (100 m)
10 Front Squats
Run (100 m)
I wasn’t sure how I was going to do on this workout. The cleans would be easy but the front squat was going to kill my legs. The run was short so I wasn’t too worried. The workout started well. I did the power cleans in singles. The run was short and not too bad. The front squats were hard on the legs but that was expected. I did all the front squats unbroken. The first and second rounds were okay but the third is what killed me. The weight felt like 225 lb. instead of 135 lb. I kept the reps at singles for the cleans and unbroken for the front squats. I wanted to complete four rounds but I only finished three.
Tuesday
WOD – 12 Minute AMRAP
30 Handstand Push Ups
3 Rope Climbs (15 ft.)
20 Handstand Push Ups
2 Rope Climbs (15 ft.)
10 Handstand Push Ups
1 Rope Climb (15 ft.)
-then in the remaining time-
Max Burpees
This workout looked nuts. I’m okay when it comes to handstand push ups and bad when it comes to rope climbs. The handstand push ups will have to be broken into sets ten and five or whenever my arms give out. The rope climbs are just as hard since I have a fear that when I get to the top I’m going to slip and lose my grip. However, I wanted to give this workout a go.
The first set of handstand push ups were okay. I was able to get two sets of ten reps before having to switch to two sets of five. By the end of the first set of handstand push ups, my arms were “smoked”. Next I had to do three rope climbs. Which took a minute or two. I’m very slow when it comes to rope climbs since I hardly practice them and my fear of falling. However was able to complete three reps and was on to the next set of handstand push ups. My arms were very tired by this time and the reps were very slow. I would do sets three to five and have a short rest in between. It took forever but I eventually finished that round of handstand push ups. I was a bit quicker on my rope climb reps, I didn’t take a long rest.
I tried to sprint the last set of handstand push ups and rope climbs but my arms couldn’t take it. I was very slow on the handstand push ups and I was able to finish the rope climb quickly. I finished the first portion at 11:09. It took me a few seconds to catch my breath but I started on the burpees. I finished my tenth rep at time. I didn’t think I was going to die out that quickly on the handstand push ups, I need to work on my overhead strength and endurance.
Wednesday
Back Squat – 8×4 at 70% (286 lb.)
This was a good squat day. I the weight felt heavy but I was able to get in some quality reps. Around set six through eight, I started to have some sticking points. I would get stuck around parallel on the fourth rep but I always finished. My legs are slowly coming back.
Partner WOD – 16 Minute AMRAP
30 Double Unders
20 Wall Balls (20 lb.)
10 Cal. Row
This looked like a fun workout but the wall balls were going to crush us. Everything else was going to be manageable. The movements were alternated, giving us some time to rest. The workout wasn’t too bad in the beginning. I was able to get the double unders done unbroken until the last few rounds where I would trip up every few reps. My rhythm was off and I was exhausted but I finished all my double unders. I broke up my wall balls into two sets of 10 but that turned into four sets of five by the end of the workout. The rest was really on the row. I kept a consistent pace and tried to control my breathing. At the end of the workout we finished with eight rounds and 25 double unders. Our goal was nine rounds but we came up a bit short.
Lift Heavy and Level Up!
