Jack, 20 Minute AMRAP
10 push press, (115 lb.)
10 kb swings (Russian, 54 lb.)
10 box jumps (24 in.)
Alternating rounds.This was my first time doing Jack with a partner. I’ve done it by myself but I scaled the push press to 95 lb. We started great, finishing most rounds under a minute. The hardest movements were the box jumps. After the first two rounds I was able to complete all the reps jumping but I had to do step ups after that round. Since my partner was just as fast on the movements, I didn’t have a lot of recovery time after. We pushed each other and eventually finished 15 rounds. Hopefully the next time I do this solo, I’m able to complete at least eight rounds Rx.
Snatch – 1×2 at 60% (95 lb.), 1×2 at 70% (110 lb.), 1×2 at 80% (125 lb.) x2Breezed through this workout. I was able to hit all my numbers without much issues. I feel a lot better doing snatches.
Clean and Jerk Complex – Every 1:30 for 9:00 Minutes
2 clean + 1 jerk at 75% (165 lb.)I was able to hit all my lifts within time. It’s a continuation of previous workouts.
Clean High Pull – 4×3 at 85% (185 lb.)This workout was fun. I’m starting to enjoy high pulls.
Lift Heavy and Level Up!