CrossFit Progress: Overhead Squat PR!

After weeks of heavy overhead squats, it was time to test my max. I wasn’t feeling confident going into today. I have been trying to get over a cold since Sunday but after last weeks 3rm PR, I was going to try my best. My target for today was 205 lb. and I was able to successfully finish the lift. I attempted 215 lb. but I wasn’t able to get the weight overhead. If I was able to get another attempt I would have done a split jerk instead of a push press. I am very happy with my result and I am looking forward to the next strength cycle. PR video below.

Lift Heavy and Level Up!

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