CrossFit Progress: Overhead Squat 3 Rep Max PR!

I hit a new PR doing overhead squats. I set my previous overhead squat 3 rep max back in July and today I passed it by 5 lb. bringing my new 3 rep max to 180 lb. All the work is starting to show and hopefully I can set a new 1 rep max in the coming weeks.

Lift Heavy and Level Up!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s