18.5 – All the Chest-to-Bars
18.5 is a repeat workout but instead of Dave Castro telling us what workout it was going to be, the community was able to vote. Three workouts were available 11.6, 13.5 and 14.2. I haven’t done these workouts before so this will be a first for me. Choosing our workouts for 18.5 was like a choose your own adventure or in this case, suffering. Each workout repeat had chest-to-bar pull ups and thrusters or overhead squats. I wanted to do 14.2 but in the end 11.6 won the vote.
18.5 – AMREP 7 Minutes, CrossFit Games Open Workout 11.6/12.5
3 Chest-to-Bar Pull-Ups
6 Chest-to-Bar Pull-Ups
9 Chest-to-Bar Pull-Ups
12 Chest-to-Bar Pull-Ups
15 Chest-to-Bar Pull-Ups
18 Chest-to-Bar Pull-Ups
Men use 100 lb.
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Click HERE for workout description and scorecard.
This is going to be a grind. Thrusters are 5 lb. heavier than what were used to and the chest-to-bars are going to get tiring really quick. I’m going to start with a steady pace and not go hard right out of the gate. Thrusters were going to be tough and will have to keep the chest-to-bars at a small reps per set. I might do singles at higher reps. It’s the last workout for the open so I’m going to try and have fun.
I did not follow the game plan. After thinking about the workout, I might have went too hard in the first few rounds. The first round of three was easy, I did everything unbroken. The second round was broken up into sets of three for the chest-to-bar and unbroken on the thrusters. The round of tweleve was where things went crazy. I completed the thrusters in sets of two, seven and five. I did the chest-to-bars in fast singles however, I had to take breaks in between a few reps. On the last two reps, my lats started to cramp up and I barely finished. When I got to the bar, I only had a minute left. I pushed my hardest and was only able to complete ten reps by time cap. My total reps for the workout was 70.
I know their are a lot of areas I can improve on and if I redid this workout, I could probably get a better score. My breathing was horrible as well as my pacing. I should have broken up the reps better and slowed the pace. The thrusters were not too bad but going unbroken was not the best idea. I wanted to do well since it was the last workout and I pushed myself too quickly. I didn’t do a lot of reps but my body was shot. I couldn’t move for a few minutes after. I had to concentrate to lower my heart rate and my breathing eventually returned to normal. This was my toughest workout yet.
Lift Heavy and Level Up!