My Week As Rx (Probably Scaled): Holiday Highlights

Strength

Power Clean

I set a new power clean PR with at 105 kg lift and surpassed my clean PR of 102 kg. I felt that I could have went a bit heavier, maybe a kilo or two. I was surprised that it was a large jump from my previous power clean pr at 98 kg. I hope I can get to 125 kg before the year is over.

Power Snatch
 
I also set a new power snatch PR with a 78 kg lift. My heaviest snatch was at 75 kg and any increase in my snatch weight is great. My wrist and forearms have been hurting lately and I haven’t been working on my snatches since it becomes painful when the weight gets too heavy. I hope it clears up and I finally hit 91 kg.

WOD

CrossFit Games Open: 15.4
 

I was excited and a bit scared when I saw this workout on the board. I have been working on oly lifts and neglecting conditioning. With the open coming up in a few weeks, this workout would be a good gauge of my fitness. My previous PR was 51 reps but I was able to I finish this workout with 57 reps! It’s a small increase but hopefully I’ll do better next time.

Lift Heavy and Level Up!

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