8-Bit Barbell

Redid 16.4 and did better by 8 reps. Check out the post HERE!

Partner WOD – Partner Murph

Run (800 m)

100 pull ups

200 push ups

300 air squats

Run (800 m)

I’ve never done Murph but it’s a famous workout. Just watching the games athletes last year get through it was impressive. Wednesday I had the opportunity to get through half of it and it was crazy. I can’t imagine doing it by myself. Thankfully I had a good partner to push me.

The run was done together and we broke up the other reps into 20 rounds of Cindy. The first 800 m was okay since I was fresh. I didn’t take off quickly and kept pace with my partner. We alternated rounds of Cindy which went well until my eighth round where my triceps were starting to give out. I went to failure and I wasn’t able to complete my last round of push ups. My partner and I swapped, and he did push ups while I did his air squats. We completed the run and finished at 27:40.

 

Lift Heavy and Level Up!