After talking to a few members and coaches about weightlifting (Oly) shoes, I decided to take the plunge and order a pair. The hardest part was deciding which shoe to purchase and what fits my budget. I settled on the Inov-8 Fastlift 335 because of its price point, versatility and availability. I have been using these shoes for a little more than a year and they have been great.
Looks and Fit
Since these were my first pair of weightlifting shoes I didn’t know what the fit was supposed to be like. A lot of articles online recommended a snug fit. The Inov-8 website recommends a half size up from your f-lites, but I decided to get my normal size. If they didn’t fit well I could always return them. Thankfully they fit well, not loose or too snug. Fastlifts are light weighing only 335 g or around 12 oz. I would be doing some olympic lifts in the coming weeks which gave me a great opportunity to test them.
Performance and Durability
Heavy Lifting Days
The advantages of Oly shoes can be felt immediately. My ankle and hip mobility are not great; these shoes help keep me on my heels and maintain a more vertical torso. During heavy squats I’m able to push into the heels without the give from regular CrossFit shoes. Snatches and clean and jerks feel better in the Fastlifts. The first and second pulls felt easier and my turnover feels faster. With all these advantages I managed to hit a clean PR at 165 lb. during the first week, adding 10 lb. to my clean. I was able to also PR my snatch but that was a few weeks after my clean PR.
I would use these shoes for WODs that had moderate to heavy barbell movements. I wouldn’t use them for WODs that had running in them however since the raised heel would kill my running form. During WODs these shoes do not feel heavier than normal shoes which was a concern since those extra ounces add up. The shoes are flexible and do not hinder movements like box jumps or burpees.
So far these shoes have held up great and still look fairly new. All of the pictures featured in this post were taken a week ago and I’ve been using these shoes almost every week since I got them. I only use these shoes indoors and during certain workouts which helps with longevity.
Lift Heavy and Level Up!