CrossFit Progress: Snatches, Snatches, Snatches.

My snatches need a lot of work. Last Friday I tried to hit a PR on my snatch. I attempted to lift 160 lb. which is 5 lb. over my current max. I failed all three attempts, but I almost made my last lift. I think with some more strength training and more practice I’ll be able ready. I need to work on some drills for speed  under the bar. I’ll talk to my coach and see if I can get some snatch balance work in. In other news I dropped 10 lb. and I’m finally down to 200 lb. Still have 30 – 40 lb. to go.

Lift Heavy and Level Up!

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